Newcastle Flyers

1467430_10153477264895217_1566090691_n http://www.newcastleflyers.org.au/

The Newcastle Flyers squad trains every Tuesday and Thursday lunchtime at the Number 1 Sports Ground or in the evening at Alder Park, with recovery runs often organised on the other weekdays, and a long run on Sunday from Merewether Baths.


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over 50 runners that get the regular emails, and session numbers vary depending on people's training program. There is generally around 5-10 on most Tuesdays and Thursdays, with a range of abilities. We have 33 minute 10km runners up to 50 minute 10km runners,

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with most runners seeing significant improvements in their PBs within months.


If you wish to receive our weekly email informing runners of the speed sessions and upcoming races, please enter your email address on our subscription page.

Regular Weekly Runs:


  • Tuesday Interval Sessions – Midday at the Number 1 Sports Ground and repeated again at Alder Park at 5:45pm
  • Thursday Interval Sessions – Midday at the Number 1 Sports Ground and repeated again at Alder Park at 5:45pm
  • Sunday Long Run – Leaving a 6:00am, a 20-30km long run starting and finishing at the Merewether Surf House


Visit our training locations page for more information about where and when we meet.


Number 1 Sports Ground:


The Number 1 Sports Ground has arguably the best turf in Newcastle – great for the many runners

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who prefer to run barefoot.



Merewether Surf House:


The Surf House is a great place to finish your long run with excellent coffee and juices available to replenish your energy reserves.


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