over 50 runners that get the regular emails, and session numbers vary depending on people's training program. There is generally around 5-10 on most Tuesdays and Thursdays, with a range of abilities. We have 33 minute 10km runners up to 50 minute 10km runners,
with most runners seeing significant improvements in their PBs within months.
Regular Weekly Runs:
- Tuesday Interval Sessions – Midday at the Number 1 Sports Ground and repeated again at Alder Park at 5:45pm
- Thursday Interval Sessions – Midday at the Number 1 Sports Ground and repeated again at Alder Park at 5:45pm
- Sunday Long Run – Leaving a 6:00am, a 20-30km long run starting and finishing at the Merewether Surf House
who prefer to run barefoot.
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