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RUN BETTER Running Technique Session

August 10, 2013 @ 9:00 pm - 11:00 pm

$90.00

WEBSITE

Next Newcastle Dates:

* Saturday 10th August 9-11am

Eventbrite - RUN BETTER

 

RUN BETTER is a course designed & led by a qualified Physio, to correct technique, reduce pain, and make your running more enjoyable.
Come and learn the skills in a fun and welcoming atmosphere so that you can run long and strong for the rest of your life.

 

RUN BETTER                        2hr        $90 (+ GST & fees)   *Limited to 12 places

Our hallmark session. Has been delivered across Australia & the World over the past 2 years.
Whether you’re a new, returning, or experienced runner, this session will help transform your technique & entire approach to running, back to the way you ran as a child – free, easy, effortless & fun!

What to expect?

  • Learning the skills and corrective drills you can apply in your running program to improve the way you run
  • Background theory on why we run, the way we run & basic running anatomy
  • Advice on prevention & management of common running injuries
  • Running shoe guide – a chance to explore the many available options & learn how to choose the right shoe for you
  • Total running during session: 2-3km
  • Post session contact via email to ask questions, give feedback & update on progress. A list of great resources & readings will also be provided to further assist you on your running journey.

Who’s it for?    Beginners – Intermediate – Advanced (5-40km Runners)

 

Details

Date:
August 10, 2013
Time:
9:00 pm - 11:00 pm
Cost:
$90.00
Event Category:

Organiser

Dave Robertson
Phone:
0427 266 522
Email:
dave@thenakedrunners.com
Website:
http://runbetter.eventbrite.com

Venue

Newy parkrun start area
1 Arnold Street
Carrington, NSW 2294 Australia
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